espagueti con plátano
Nutritional Overview
Plato de espagueti con carne molida, maíz y salsa cremosa, acompañado de plátano maduro frito. Valores estimados visualmente. No se observan todos los ingredientes con total claridad; los faltantes o inciertos se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, espagueti con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espagueti con plátano provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), espagueti con plátano is an excellent energy source for active individuals and athletes.
• High in fats (36g), espagueti con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing espagueti con plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti cocido contributes 280 calories (33% of total calories).
• Protein sources: espagueti cocido, carne molida provide essential amino acids for muscle health.
• Energy sources: espagueti cocido, maíz, salsa cremosa, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espagueti cocido
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
carne molida
90gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salsa cremosa
70gr
Protein: 2g
| Carbs: 6g
| Fat: 13g
plátano maduro frito
120gr
Protein: 0g
| Carbs: 32g
| Fat: 6g
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