Espagueti con patacones
Nutritional Overview
Plato con espagueti en salsa cremosa de tomate con pollo y verduras, acompañado de patacones fritos espolvoreados. Los valores son estimados visualmente; los ingredientes no totalmente identificables se ajustaron con 0 cuando faltaba informacion exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Espagueti con patacones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espagueti con patacones provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Espagueti con patacones is an excellent energy source for active individuals and athletes.
• High in fats (28g), Espagueti con patacones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espagueti con patacones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti cocido contributes 220 calories (31% of total calories).
• Protein sources: espagueti cocido, salsa cremosa de tomate, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: espagueti cocido, salsa cremosa de tomate, verduras mixtas, patacones fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espagueti cocido
160gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
salsa cremosa de tomate
90gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
pollo desmenuzado
60gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
verduras mixtas
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
patacones fritos
120gr
Protein: 0g
| Carbs: 32g
| Fat: 7g
azucar glas
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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