Espagueti con crema y salsa
Nutritional Overview
Pequeña porción de espagueti con crema, salsa y cebolla, moderada en calorías y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Espagueti con crema y salsa provides moderate energy and can fit well into most balanced meal plans.
• Espagueti con crema y salsa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Espagueti con crema y salsa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Espagueti con crema y salsa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Espagueti con crema y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de leche contributes 70 calories (47% of total calories).
• Energy sources: Espagueti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espagueti
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Crema de leche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Salsa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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