espagueti con carne
Nutritional Overview
Plato de espagueti cocido con carne molida y salsa cremosa de tomate. Estimación visual de porción e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 756 calories, espagueti con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espagueti con carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), espagueti con carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), espagueti con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. espagueti con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti cocido contributes 350 calories (46% of total calories).
• Protein sources: espagueti cocido, carne molida provide essential amino acids for muscle health.
• Energy sources: espagueti cocido, salsa cremosa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espagueti cocido
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
carne molida
110gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
salsa cremosa de tomate
100gr
Protein: 0g
| Carbs: 10g
| Fat: 12g
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