Espagueti con carne
Nutritional Overview
Plato de espagueti con carne molida de res y salsa de tomate. Valores estimados visualmente; algunos valores pueden no ser exactos. Azúcar estimada a partir de la salsa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Espagueti con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espagueti con carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Espagueti con carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Espagueti con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espagueti con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti contributes 350 calories (49% of total calories).
• Protein sources: espagueti, carne molida de res provide essential amino acids for muscle health.
• Energy sources: espagueti, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espagueti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
salsa de tomate
50gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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