Espagueti con arroz
Nutritional Overview
El plato contiene espagueti con salsa de tomate y carne molida, arroz blanco cocido y un trozo de plátano frito. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Espagueti con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espagueti con arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Espagueti con arroz is an excellent energy source for active individuals and athletes.
• High in fats (32g), Espagueti con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espagueti con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti con salsa de tomate contributes 320 calories (41% of total calories).
• Protein sources: espagueti con salsa de tomate, carne molida de res, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: espagueti con salsa de tomate, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espagueti con salsa de tomate
150gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
arroz blanco cocido
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
plátano frito
40gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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