Espagueti boloñesa con snacks
Nutritional Overview
Una comida alta en calorías y carbohidratos, con proteína moderada y alto contenido en grasas provenientes de snacks altamente procesados. La bebida no aporta calorías ni azúcar. El dulce aporta azúcar simple.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2470 calories, Espagueti boloñesa con snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espagueti boloñesa con snacks provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (325g), Espagueti boloñesa con snacks is an excellent energy source for active individuals and athletes.
• High in fats (105g), Espagueti boloñesa con snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Espagueti boloñesa con snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheetos contributes 1680 calories (68% of total calories).
• Protein sources: espagueti a la boloñesa, Cheetos provide essential amino acids for muscle health.
• Energy sources: espagueti a la boloñesa, Cheetos, ate (small piece) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espagueti a la boloñesa
300gr
Protein: 35g
| Carbs: 75g
| Fat: 20g
Coca-Cola cero
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheetos
600gr
Protein: 22g
| Carbs: 200g
| Fat: 80g
ate (small piece)
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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