espagueti boloñesa
Nutritional Overview
plato de espagueti con salsa boloñesa y queso rallado. valores estimados visualmente a partir de la imagen. ingredientes no claramente visibles o cantidades exactas se ajustaron con estimación y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, espagueti boloñesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espagueti boloñesa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), espagueti boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (23g), espagueti boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. espagueti boloñesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti cocido contributes 300 calories (49% of total calories).
• Protein sources: espagueti cocido, carne molida en salsa provide essential amino acids for muscle health.
• Energy sources: espagueti cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espagueti cocido
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
carne molida en salsa
120gr
Protein: 19g
| Carbs: 4g
| Fat: 17g
queso rallado
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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