Espagueti a la boloñesa
Nutritional Overview
Plato de espagueti con salsa boloñesa, carne molida y queso rallado, acompañado de pan tostado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Espagueti a la boloñesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espagueti a la boloñesa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Espagueti a la boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Espagueti a la boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espagueti a la boloñesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
espagueti
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!