Espaguete com sardinha
Nutritional Overview
Prato de espaguete com sardinha enlatada, ervas e um pouco de óleo. Valores estimados com base visual; açúcares e alguns detalhes nutricionais podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Espaguete com sardinha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com sardinha provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Espaguete com sardinha is an excellent energy source for active individuals and athletes.
• High in fats (26g), Espaguete com sardinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete com sardinha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete cozido contributes 350 calories (57% of total calories).
• Protein sources: espaguete cozido, sardinha enlatada provide essential amino acids for muscle health.
• Energy sources: espaguete cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
sardinha enlatada
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
ervas e temperos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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