Espaguete com Parmegiana Frango
Nutritional Overview
Espaguete acompanhado de peito de frango à parmegiana, com molho de tomate e queijo parmesão, oferecendo uma boa fonte de proteínas e carboidratos com moderação em gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Espaguete com Parmegiana Frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com Parmegiana Frango provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Espaguete com Parmegiana Frango is an excellent energy source for active individuals and athletes.
• High in fats (20g), Espaguete com Parmegiana Frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espaguete com Parmegiana Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete contributes 220 calories (31% of total calories).
• Protein sources: Espaguete, Peito de Frango, Queijo Parmesão provide essential amino acids for muscle health.
• Energy sources: Espaguete, Molho de Tomate, Farinha de Trigo (para empanar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguete
100gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Peito de Frango
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Molho de Tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Queijo Parmesão
50gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
Farinha de Trigo (para empanar)
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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