Espaguete com ovos cozidos
Nutritional Overview
Prato composto por espaguete cozido com molho de tomate, queijo parmesão ralado e dois ovos cozidos. Os valores são estimados e podem variar. Açúcar estimado apenas do molho de tomate. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1003 calories, Espaguete com ovos cozidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com ovos cozidos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Espaguete com ovos cozidos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Espaguete com ovos cozidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete com ovos cozidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete cozido contributes 583 calories (58% of total calories).
• Protein sources: Espaguete cozido, Queijo parmesão ralado, Ovos cozidos provide essential amino acids for muscle health.
• Energy sources: Espaguete cozido, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguete cozido
200gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Molho de tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Queijo parmesão ralado
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Ovos cozidos
200gr
Protein: 16g
| Carbs: 1g
| Fat: 16g
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