Espaguete com Molho Romanesca
Nutritional Overview
Prato de 311g com espaguete e molho italiano à base de tomates, contendo 700 kcal, moderado em proteínas e carboidratos, com gorduras provenientes do molho.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Espaguete com Molho Romanesca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com Molho Romanesca provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Espaguete com Molho Romanesca is an excellent energy source for active individuals and athletes.
• High in fats (15g), Espaguete com Molho Romanesca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete com Molho Romanesca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete contributes 385 calories (55% of total calories).
• Protein sources: Espaguete, Molho à Romanesca provide essential amino acids for muscle health.
• Energy sources: Espaguete, Molho à Romanesca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguete
200gr
Protein: 14g
| Carbs: 75g
| Fat: 2g
Molho à Romanesca
111gr
Protein: 11g
| Carbs: 35g
| Fat: 13g
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