Espaguete com Molho Branco
Nutritional Overview
650g of spaghetti with white sauce providing moderate protein, high carbohydrates, and moderate fat content, suitable for a balanced meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Espaguete com Molho Branco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com Molho Branco provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Espaguete com Molho Branco is an excellent energy source for active individuals and athletes.
• High in fats (35g), Espaguete com Molho Branco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete com Molho Branco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete contributes 910 calories (78% of total calories).
• Protein sources: espaguete, molho branco provide essential amino acids for muscle health.
• Energy sources: espaguete, molho branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete
500gr
Protein: 17g
| Carbs: 110g
| Fat: 3g
molho branco
150gr
Protein: 18g
| Carbs: 33g
| Fat: 32g
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