Espaguete com frango
Nutritional Overview
Prato composto por espaguete cozido, frango desfiado ao molho de tomate e queijo ralado por cima. Os valores são estimados e podem variar. Açúcar e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Espaguete com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com frango provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Espaguete com frango is an excellent energy source for active individuals and athletes.
• High in fats (17g), Espaguete com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete cozido contributes 350 calories (52% of total calories).
• Protein sources: Espaguete cozido, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Espaguete cozido, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguete cozido
150gr
Protein: 11g
| Carbs: 72g
| Fat: 2g
Frango desfiado
80gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
Molho de tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Queijo ralado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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