Espaguete com carne moída
Nutritional Overview
Prato composto por espaguete cozido, carne moída bovina e molho rosé feito com creme de leite e tomate. Valores estimados com base visual; açúcares e alguns nutrientes podem estar subestimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Espaguete com carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com carne moída provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Espaguete com carne moída is an excellent energy source for active individuals and athletes.
• High in fats (42g), Espaguete com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguete com carne moída with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 400 calories (51% of total calories).
• Protein sources: espaguete cozido, carne moída bovina, molho rosé (creme de leite e tomate) provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, molho rosé (creme de leite e tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
carne moída bovina
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
molho rosé (creme de leite e tomate)
100gr
Protein: 6g
| Carbs: 10g
| Fat: 11g
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