Espaguete com carne e sardinha
Nutritional Overview
Prato composto por espaguete cozido com molho de tomate, sardinha enlatada e carne bovina grelhada. Valores estimados com base visual; açúcares e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Espaguete com carne e sardinha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com carne e sardinha provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Espaguete com carne e sardinha is an excellent energy source for active individuals and athletes.
• High in fats (27g), Espaguete com carne e sardinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete com carne e sardinha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete cozido contributes 220 calories (35% of total calories).
• Protein sources: espaguete cozido, sardinha enlatada, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
sardinha enlatada
60gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
molho de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carne bovina grelhada
100gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
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