Espaguete com carne e salada
Nutritional Overview
Prato com espaguete simples, carne bovina assada e salada de alface com rabanete e molho. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou quantidades exatas foram ajustados por estimativa; itens ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Espaguete com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com carne e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Espaguete com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (31g), Espaguete com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espaguete com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 330 calories (46% of total calories).
• Protein sources: espaguete cozido, carne bovina assada provide essential amino acids for muscle health.
• Energy sources: espaguete cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
carne bovina assada
140gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
alface mista
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho para salada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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