Espaguete com carne
Nutritional Overview
Prato com espaguete ao molho de tomate, carne bovina cozida, alho visível no prato e um copo de refrigerante cola. Valores estimados pela imagem. Itens não visíveis com clareza ou desconhecidos foram definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Espaguete com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com carne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Espaguete com carne is an excellent energy source for active individuals and athletes.
• High in fats (21g), Espaguete com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Espaguete com carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 250 calories (39% of total calories).
• Protein sources: espaguete cozido, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, molho de tomate, refrigerante cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
molho de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carne bovina cozida
100gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
refrigerante cola
265gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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