Espaguete com carne
Nutritional Overview
Prato com espaguete ao molho leve de tomate e bife bovino. Valores estimados visualmente a partir da imagem. Ingredientes não visíveis ou quantidades exatas foram definidos como 0 quando desconhecidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Espaguete com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Espaguete com carne is an excellent energy source for active individuals and athletes.
• High in fats (21g), Espaguete com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete com carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife bovino contributes 280 calories (53% of total calories).
• Protein sources: espaguete cozido, bife bovino provide essential amino acids for muscle health.
• Energy sources: espaguete cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
180gr
Protein: 8g
| Carbs: 45g
| Fat: 1g
molho de tomate leve
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bife bovino
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
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