Espaguete com carne
Nutritional Overview
Prato composto por espaguete cozido com molho de tomate e carne bovina grelhada. Valores estimados com base visual; ingredientes adicionais não identificáveis foram considerados com valor nutricional 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Espaguete com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Espaguete com carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Espaguete com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete com carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete cozido contributes 350 calories (51% of total calories).
• Protein sources: espaguete cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: espaguete cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
200gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
carne bovina grelhada
150gr
Protein: 26g
| Carbs: 0g
| Fat: 25g
molho de tomate
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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