Espaguete com camarão
Nutritional Overview
Prato de espaguete com camarão, queijo parmesão ralado e azeite de oliva. Valores estimados; ingredientes e quantidades não visíveis foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espaguete com camarão contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Espaguete com camarão offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Espaguete com camarão is an excellent energy source for active individuals and athletes.
• Espaguete com camarão contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Espaguete com camarão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete cozido contributes 280 calories (72% of total calories).
• Protein sources: espaguete cozido, camarão grelhado, queijo parmesão ralado provide essential amino acids for muscle health.
• Energy sources: espaguete cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
100gr
Protein: 9g
| Carbs: 54g
| Fat: 1g
camarão grelhado
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
queijo parmesão ralado
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!