Espaguete com almôndegas
Nutritional Overview
Prato de espaguete com almôndegas de carne cobertas com queijo parmesão ralado. Valores estimados com base visual; açúcares e alguns detalhes nutricionais podem estar ausentes ou imprecisos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Espaguete com almôndegas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com almôndegas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Espaguete com almôndegas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Espaguete com almôndegas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguete com almôndegas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almôndegas de carne contributes 450 calories (51% of total calories).
• Protein sources: espaguete, almôndegas de carne, queijo parmesão ralado provide essential amino acids for muscle health.
• Energy sources: espaguete, almôndegas de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
almôndegas de carne
120gr
Protein: 22g
| Carbs: 10g
| Fat: 30g
queijo parmesão ralado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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