Espaguete com almôndegas
Nutritional Overview
Prato de espaguete com almôndegas de carne bovina, molho de tomate e queijo parmesão ralado. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado apenas do molho de tomate. Valores desconhecidos definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Espaguete com almôndegas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com almôndegas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Espaguete com almôndegas is an excellent energy source for active individuals and athletes.
• High in fats (27g), Espaguete com almôndegas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguete com almôndegas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete cozido contributes 330 calories (49% of total calories).
• Protein sources: Espaguete cozido, Almôndegas de carne bovina provide essential amino acids for muscle health.
• Energy sources: Espaguete cozido, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguete cozido
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Almôndegas de carne bovina
90gr
Protein: 15g
| Carbs: 4g
| Fat: 18g
Molho de tomate
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Queijo parmesão ralado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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