Espaguete com almôndega
Nutritional Overview
Prato composto por espaguete cozido, almôndega de carne bovina coberta com molho de tomate e queijo parmesão ralado. Valores estimados com base visual; açúcares e alguns dados podem estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Espaguete com almôndega is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com almôndega provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Espaguete com almôndega is an excellent energy source for active individuals and athletes.
• High in fats (32g), Espaguete com almôndega provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguete com almôndega with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete cozido contributes 330 calories (42% of total calories).
• Protein sources: espaguete cozido, almôndega de carne bovina, queijo parmesão ralado provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
200gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
almôndega de carne bovina
150gr
Protein: 20g
| Carbs: 5g
| Fat: 25g
molho de tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
queijo parmesão ralado
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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