Espaguete à bolonhesa (porção adulta)
Nutritional Overview
Espaguete à bolonhesa com carne magra e pouco óleo, acompanhado de parmesão ralado. Refeição completa e energética com bom teor de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Espaguete à bolonhesa (porção adulta) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete à bolonhesa (porção adulta) provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Espaguete à bolonhesa (porção adulta) is an excellent energy source for active individuals and athletes.
• High in fats (24g), Espaguete à bolonhesa (porção adulta) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espaguete à bolonhesa (porção adulta) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete cozido contributes 390 calories (48% of total calories).
• Protein sources: espaguete cozido, molho bolonhesa de patinho (pouco óleo), parmesão ralado provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, molho bolonhesa de patinho (pouco óleo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
280gr
Protein: 10g
| Carbs: 84g
| Fat: 2g
molho bolonhesa de patinho (pouco óleo)
160gr
Protein: 30g
| Carbs: 15g
| Fat: 18g
parmesão ralado
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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