Espaguete à bolonhesa e queijo
Nutritional Overview
O prato contém espaguete cozido, molho bolonhesa com carne moída e tomate, queijo de cabra e parmesão ralado. Os valores são estimados e podem variar. Açúcar estimado principalmente do molho de tomate. Ingredientes e quantidades não visíveis foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Espaguete à bolonhesa e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete à bolonhesa e queijo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Espaguete à bolonhesa e queijo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Espaguete à bolonhesa e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguete à bolonhesa e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete cozido contributes 280 calories (38% of total calories).
• Protein sources: Espaguete cozido, Molho bolonhesa (carne moída e tomate), Queijo de cabra, Parmesão ralado provide essential amino acids for muscle health.
• Energy sources: Espaguete cozido, Molho bolonhesa (carne moída e tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguete cozido
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Molho bolonhesa (carne moída e tomate)
80gr
Protein: 14g
| Carbs: 10g
| Fat: 12g
Queijo de cabra
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Parmesão ralado
10gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!