Espaguete Bolonhesa c/ Parmesão
Nutritional Overview
Meal consisting of 350g of spaghetti with Bolognese sauce and Parmesan cheese, providing a balanced amount of protein and carbs with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Espaguete Bolonhesa c/ Parmesão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete Bolonhesa c/ Parmesão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Espaguete Bolonhesa c/ Parmesão is an excellent energy source for active individuals and athletes.
• High in fats (22g), Espaguete Bolonhesa c/ Parmesão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete Bolonhesa c/ Parmesão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete contributes 350 calories (49% of total calories).
• Protein sources: espaguete, molho bolonhesa, parmesão provide essential amino acids for muscle health.
• Energy sources: espaguete, molho bolonhesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete
200gr
Protein: 14g
| Carbs: 70g
| Fat: 2g
molho bolonhesa
130gr
Protein: 20g
| Carbs: 8g
| Fat: 17g
parmesão
20gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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