espaguete à bolonhesa
Nutritional Overview
prato de espaguete à bolonhesa com queijo ralado por cima. valores estimados com base na imagem. ingredientes não visíveis ou quantidades exatas foram definidos por estimativa; valores ausentes foram considerados 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, espaguete à bolonhesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguete à bolonhesa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), espaguete à bolonhesa is an excellent energy source for active individuals and athletes.
• High in fats (22g), espaguete à bolonhesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. espaguete à bolonhesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete cozido contributes 316 calories (49% of total calories).
• Protein sources: espaguete cozido, molho bolonhesa provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, molho bolonhesa, queijo ralado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
200gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
molho bolonhesa
120gr
Protein: 17g
| Carbs: 8g
| Fat: 18g
queijo ralado
15gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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