Espaguete à bolonhesa
Nutritional Overview
Prato com espaguete à bolonhesa, queijo ralado e repolho cozido com alho. Estimativas visuais dos ingredientes e porções em gramas. Valores ausentes ou não confirmáveis foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Espaguete à bolonhesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete à bolonhesa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Espaguete à bolonhesa is an excellent energy source for active individuals and athletes.
• High in fats (33g), Espaguete à bolonhesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete à bolonhesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída ao molho contributes 300 calories (42% of total calories).
• Protein sources: espaguete cozido, carne moída ao molho, queijo ralado provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, carne moída ao molho, repolho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
180gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
carne moída ao molho
140gr
Protein: 24g
| Carbs: 6g
| Fat: 20g
queijo ralado
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
repolho cozido
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
alho
8gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
óleo do preparo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!