Espaguete à bolonhesa
Nutritional Overview
Prato caseiro de espaguete com molho de tomate e patinho, com boa proteína e carboidratos moderados; gorduras relativamente controladas pelo pouco óleo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Espaguete à bolonhesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete à bolonhesa provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Espaguete à bolonhesa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Espaguete à bolonhesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espaguete à bolonhesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete cozido contributes 315 calories (44% of total calories).
• Protein sources: Espaguete cozido, Patinho moído (cozido), Molho de tomate, Parmesão ralado provide essential amino acids for muscle health.
• Energy sources: Espaguete cozido, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguete cozido
300gr
Protein: 11g
| Carbs: 64g
| Fat: 2g
Patinho moído (cozido)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Molho de tomate
85gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Parmesão ralado
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Óleo (no preparo)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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