Espaguete à bolonhesa
Nutritional Overview
Prato composto por espaguete cozido, carne moída bovina refogada com molho de tomate e um pedaço pequeno de pão francês. Valores estimados; ingredientes como óleo, temperos e vegetais do molho não foram considerados e estão com valores zerados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Espaguete à bolonhesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete à bolonhesa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Espaguete à bolonhesa is an excellent energy source for active individuals and athletes.
• High in fats (24g), Espaguete à bolonhesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguete à bolonhesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 320 calories (52% of total calories).
• Protein sources: espaguete cozido, carne moída bovina provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, molho de tomate, pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
carne moída bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
molho de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pão francês
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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