Espaguete à bolonhesa
Nutritional Overview
Prato de espaguete à bolonhesa com carne moída, molho de tomate e cebola. Valores estimados com base visual; ingredientes adicionais não visíveis foram considerados ausentes e atribuídos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Espaguete à bolonhesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete à bolonhesa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Espaguete à bolonhesa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Espaguete à bolonhesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete à bolonhesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete contributes 280 calories (46% of total calories).
• Protein sources: espaguete, carne moída provide essential amino acids for muscle health.
• Energy sources: espaguete, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete
150gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
carne moída
100gr
Protein: 19g
| Carbs: 0g
| Fat: 20g
molho de tomate
80gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
cebola
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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