Espaguete à bolonhesa
Nutritional Overview
Prato de espaguete à bolonhesa com carne moída e molho de tomate. Valores estimados; ingredientes adicionais como óleo, queijo ou temperos não visíveis foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espaguete à bolonhesa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Espaguete à bolonhesa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Espaguete à bolonhesa is an excellent energy source for active individuals and athletes.
• Espaguete à bolonhesa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Espaguete à bolonhesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete cozido contributes 280 calories (67% of total calories).
• Protein sources: Espaguete cozido, Carne moída bovina provide essential amino acids for muscle health.
• Energy sources: Espaguete cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguete cozido
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Carne moída bovina
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Molho de tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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