Espaguete à bolonhesa
Nutritional Overview
Prato de espaguete à bolonhesa com carne moída, molho de tomate, cebola e alho. Valores estimados com base visual; alguns ingredientes podem estar ausentes ou com quantidades imprecisas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Espaguete à bolonhesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete à bolonhesa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Espaguete à bolonhesa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Espaguete à bolonhesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete à bolonhesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete contributes 350 calories (44% of total calories).
• Protein sources: espaguete, carne moída provide essential amino acids for muscle health.
• Energy sources: espaguete, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne moída
100gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
molho de tomate
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
cebola
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
alho
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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