Espaguete ao Sugo e Parmesão
Nutritional Overview
Two portions of spaghetti with tomato sauce and grated Parmesan, rich in carbs and protein with moderate fat and natural sugars from tomatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Espaguete ao Sugo e Parmesão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete ao Sugo e Parmesão provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Espaguete ao Sugo e Parmesão is an excellent energy source for active individuals and athletes.
• Espaguete ao Sugo e Parmesão contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Espaguete ao Sugo e Parmesão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete contributes 400 calories (57% of total calories).
• Protein sources: espaguete, molho ao sugo, parmesão ralado provide essential amino acids for muscle health.
• Energy sources: espaguete, molho ao sugo, parmesão ralado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete
200gr
Protein: 14g
| Carbs: 84g
| Fat: 2g
molho ao sugo
150gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
parmesão ralado
30gr
Protein: 10g
| Carbs: 6g
| Fat: 9g
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