Espaguete ao molho branco
Nutritional Overview
Espaguete ao molho branco com parmesão contém alta quantidade de carboidratos e proteínas moderadas além de gordura principalmente do queijo parmesão.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Espaguete ao molho branco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete ao molho branco provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Espaguete ao molho branco is an excellent energy source for active individuals and athletes.
• High in fats (30g), Espaguete ao molho branco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete ao molho branco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete contributes 600 calories (75% of total calories).
• Protein sources: espaguete, queijo parmesão provide essential amino acids for muscle health.
• Energy sources: espaguete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete
400gr
Protein: 25g
| Carbs: 115g
| Fat: 4g
queijo parmesão
15gr
Protein: 12g
| Carbs: 0g
| Fat: 26g
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