Espaguete Alho e Óleo c/ Parmesão
Nutritional Overview
A pasta dish rich in carbohydrates from spaghetti, healthy fats from olive oil, moderate protein from parmesan cheese, with minimal sugars mostly from garlic.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Espaguete Alho e Óleo c/ Parmesão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete Alho e Óleo c/ Parmesão provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Espaguete Alho e Óleo c/ Parmesão is an excellent energy source for active individuals and athletes.
• High in fats (35g), Espaguete Alho e Óleo c/ Parmesão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguete Alho e Óleo c/ Parmesão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete contributes 630 calories (64% of total calories).
• Protein sources: espaguete, queijo parmesão provide essential amino acids for muscle health.
• Energy sources: espaguete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete
300gr
Protein: 21g
| Carbs: 126g
| Fat: 3g
óleo de oliva
30gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
alho
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queijo parmesão
30gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!