esmorzar de fruita
Nutritional Overview
Una combinació saludable de plàtan i poma rica en carbohidrats naturals i fibra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, esmorzar de fruita provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), esmorzar de fruita is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, esmorzar de fruita is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! esmorzar de fruita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plàtan contributes 105 calories (55% of total calories).
Detailed Ingredient Breakdown
plàtan
Protein: 0g
| Carbs: 0g
| Fat: 0g
poma
Protein: 0g
| Carbs: 0g
| Fat: 0g
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