Eskimoglass Banansmak
Nutritional Overview
Banansmakad glassportion uppskattad med hög andel kolhydrater och socker samt måttlig mängd fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Eskimoglass Banansmak provides moderate energy and can fit well into most balanced meal plans.
• Eskimoglass Banansmak contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Eskimoglass Banansmak is an excellent energy source for active individuals and athletes.
• Eskimoglass Banansmak contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Eskimoglass Banansmak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banansmakad glass contributes 255 calories (91% of total calories).
• Protein sources: Banansmakad glass provide essential amino acids for muscle health.
• Energy sources: Banansmakad glass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banansmakad glass
170gr
Protein: 5g
| Carbs: 44g
| Fat: 7g
Mjölkbas (skummjölk)
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!