Esfiha de carne e suco
Nutritional Overview
A imagem mostra uma esfiha de carne com cebola e um copo de suco de fruta. Os valores nutricionais são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Esfiha de carne e suco contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Esfiha de carne e suco offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Esfiha de carne e suco is an excellent energy source for active individuals and athletes.
• High in fats (15g), Esfiha de carne e suco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Esfiha de carne e suco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de esfiha contributes 180 calories (44% of total calories).
• Protein sources: Massa de esfiha, Carne moída provide essential amino acids for muscle health.
• Energy sources: Massa de esfiha, Suco de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de esfiha
70gr
Protein: 5g
| Carbs: 36g
| Fat: 3g
Carne moída
50gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Suco de fruta
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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