Escondidinho de frango e mussarela
Nutritional Overview
Escondidinho de frango com purê de batata e cobertura de queijo mussarela, com valores estimados para uma porção gratinada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Escondidinho de frango e mussarela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escondidinho de frango e mussarela provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Escondidinho de frango e mussarela is an excellent energy source for active individuals and athletes.
• High in fats (38g), Escondidinho de frango e mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escondidinho de frango e mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purê de batata contributes 260 calories (33% of total calories).
• Protein sources: purê de batata, frango desfiado, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purê de batata
180gr
Protein: 5g
| Carbs: 38g
| Fat: 8g
frango desfiado
140gr
Protein: 43g
| Carbs: 0g
| Fat: 8g
queijo mussarela
75gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
molho de tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
cebola refogada
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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