Escondidinho de carne
Nutritional Overview
Escondidinho com carne moída, purê de batata e queijo mussarela. Valores estimados com base nos ingredientes visíveis. Açúcares estimados como 2g. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escondidinho de carne contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Escondidinho de carne provides 30g of protein, supporting muscle growth, repair, and satiety.
• Escondidinho de carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Escondidinho de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escondidinho de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída (patinho) contributes 240 calories (58% of total calories).
• Protein sources: carne moída (patinho) provide essential amino acids for muscle health.
• Energy sources: purê de batata inglesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída (patinho)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
purê de batata inglesa
160gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
queijo mussarela
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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