Escondidinho com legumes
Nutritional Overview
Escondidinho de carne moída com purê de batata, cenoura, brócolis, milho e ervilha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escondidinho com legumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Escondidinho com legumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Escondidinho com legumes is an excellent energy source for active individuals and athletes.
• Escondidinho com legumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Escondidinho com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 180 calories (46% of total calories).
• Protein sources: purê de batata, carne moída provide essential amino acids for muscle health.
• Energy sources: purê de batata, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purê de batata
120gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
carne moída
80gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
cenoura
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brócolis
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
milho
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ervilha
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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