Escondidinho com carne
Nutritional Overview
Prato composto por escondidinho de frango com purê de batata e queijo, acompanhado de carne bovina com pimentão e cebola. Bebida à base de leite. Alguns valores estimados por aparência visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Escondidinho com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escondidinho com carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Escondidinho com carne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Escondidinho com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escondidinho com carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 180 calories (30% of total calories).
• Protein sources: frango desfiado, queijo ralado, carne bovina provide essential amino acids for muscle health.
• Energy sources: purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
purê de batata
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
queijo ralado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
carne bovina
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
pimentão e cebola
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bebida com leite
100gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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