Escargots au beurre
Nutritional Overview
Plat traditionnel français composé d'escargots cuits avec du beurre à l'ail. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les herbes ne sont pas comptés car négligeables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Escargots au beurre provides moderate energy and can fit well into most balanced meal plans.
• Escargots au beurre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Escargots au beurre is suitable for low-carb and ketogenic diets.
• Escargots au beurre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Escargots au beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escargots contributes 90 calories (69% of total calories).
• Protein sources: escargots provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
escargots
100gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
beurre à l'ail
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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