Escalopines con Patatas Fritas
Nutritional Overview
Two pork loin escalopines served with fried potatoes, providing a high-protein meal with moderate fat and carbs from frying oil and potatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Escalopines con Patatas Fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalopines con Patatas Fritas provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Escalopines con Patatas Fritas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Escalopines con Patatas Fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escalopines con Patatas Fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas fritas contributes 450 calories (53% of total calories).
• Protein sources: Escalopines de lomo, Patatas fritas provide essential amino acids for muscle health.
• Energy sources: Patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalopines de lomo
200gr
Protein: 60g
| Carbs: 0g
| Fat: 15g
Patatas fritas
150gr
Protein: 10g
| Carbs: 50g
| Fat: 30g
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