Escalopes fromage oignon
Nutritional Overview
Deux escalopes de poulet recouvertes de fromage fondu et de quelques lamelles d'oignon rouge, cuites avec un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escalopes fromage oignon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Escalopes fromage oignon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Escalopes fromage oignon is suitable for low-carb and ketogenic diets.
• High in fats (19g), Escalopes fromage oignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escalopes fromage oignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de poulet contributes 180 calories (53% of total calories).
• Protein sources: escalope de poulet, fromage fondu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
escalope de poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
fromage fondu
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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