Escalopes de porc grillées
Nutritional Overview
Deux escalopes de porc grillées, sans accompagnement visible. Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'autres ingrédients visibles. Les valeurs sont estimées pour 160g de viande. Aucun légume ou féculent n'est présent, ce qui limite la diversité nutritionnelle.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Escalopes de porc grillées contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Escalopes de porc grillées provides 44g of protein, supporting muscle growth, repair, and satiety.
• High in fats (16g), Escalopes de porc grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Escalopes de porc grillées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de porc contributes 320 calories (100% of total calories).
• Protein sources: escalope de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
escalope de porc
160gr
Protein: 44g
| Carbs: 0g
| Fat: 16g
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