Escalope with Whole Wheat Bread
Nutritional Overview
A protein-rich meal consisting of 100g chicken escalope and 40g whole wheat bread, providing a balanced source of carbs and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 942 calories, Escalope with Whole Wheat Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Escalope with Whole Wheat Bread provides 135g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Escalope with Whole Wheat Bread is an excellent energy source for active individuals and athletes.
• Escalope with Whole Wheat Bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Escalope with Whole Wheat Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 230 calories (24% of total calories).
• Protein sources: Escalope (Chicken breast), Whole wheat bread, poulet, escalop, pain complet provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, pain complet, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope (Chicken breast)
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Whole wheat bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
escalop
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pain complet
50gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
orange
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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